Yesterday, I was exercising with my mom and she was reminding me to breathe while on the machines. It was true that on the 30 second intervals in which I was on any particular machine, I was, for the most part, holding my breath.
I'm not sure why, though. But even when I was in high school, I would sort of hold on my breath while walking between classes.
So yesterday I was thinking a lot about when to inhale and when to exhale. It kind of ruined my concentration.
Today, I was reading my script for my capstone midterm which I have to present on Friday. It was very difficult to read because many of the sentences in my script didn't seem to have a place in it to pause for a breath. The way I was reading was kind of awkward, I guess, because I didn't know when I was supposed to breathe. So then later I sat down with Yoriko-san and she read through my paper with me and put in commas where I should pause for breath.
The more I think about it, the more true it is- I really do need to learn how to breathe.
Anyway, today was pretty awesome.
I found more good tea!
Yeah, you know how I am about tea. :D
2 comments:
I actually tend to breathe really weird when I'm reading. For some odd reason, I hold my breathe at intervals and then breathe it all out at once like a sigh/gasp. Not sure why. My mom gets all freaked out about when she hears me doing it.
Breathing is a good thing.
Yeah, total agreement on that one.
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